Welcome to LYFA! FITNESS. Whether you wish to lose fat for a wedding or to look good in your swimsuit this summer, whether you've just given birth and want to lose your baby fat, whether you need to lose weight on doctor's orders, want to improve your health and fitness to be more productive or maybe just because you want abs and respect, this program will help you to do just that.
The LYFA! FITNESS 21 days to health and fitness for life! program has been specifically designed to teach you all the skills you need to lose fat, build muscle and stay healthy and fit for the rest of your life!
What this program will teach you:
How to set S.M.A.R.T goals that not only help to establish a platform from which to set out on your fat loss journey, but also keeps you on track by building focus, drive and motivation!
How to take measurements to determine your progress and why the scale is an extremely poor indicator of fat lost and muscle built!
How to ensure that you create a calorie deficit for fat loss every day, without starving yourself, counting calories, fancy calculations or food scales!
How to lose tons of fat by using principles gleaned from the Blood Group Diet, Meal Construction Tables and Insulin Control and why to take one Cheat Day per week during which you may eat and drink anything and everything!
How to use compound movements in conjunction with isolation movements to develop muscle size and strength in addition to shape and definition!
How to develop six pack abs, tight buns and the perfect hourglass figure or X-frame physique!
Features an At Home Workout program in addition to a full gym exercise plan as well!
How to effectively use supplements to boost your fat loss and muscle building actions into the stratosphere!
Learn about supplements for Appetite Control, Fat Burning, Muscle Building and Maintenance of Healthy Body functions!
How to get the benefits from supplements without actually using supplements and how to supplement on a budget!
How to build motivation and maintain it throughout the entire program!
How to conserve, build and strengthen willpower to not only carry you through this program, but to improve all areas of your life as well!
How to make sure you get and maintain results through motivation and willpower!
If you want to get serious about losing fat, building muscle and improving your health and wellbeing for the rest of your life, give the LYFA! FITNESS 21 days to health and fitness for life! program a chance. Click the download link and get your copy of LYFA! FITNESS 21 Days to Health and Fitness for Life! today. Take the first steps towards health and fitness for life right now! Step out of the shadows of the past and embrace the new you! You have the potential to reach greatness!
While it has been proven many times, over and over, that strict adherence to a healhty nutrition and exercise regime improves health and fitness, causes fat loss and stimulates muscle development, the results you may achieve by using this program is not guaranteed and may vary. Strict adherence to the principles described in this book will dramatically increase your chances to improve health and fitness.
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Frequently Asked Questions
1. What is this program all about?
The LYFA! FITNESS 21 days to Health and Fitness for Life! program is specifically designed to teach you the necessary skills to lose fat and build muscle which will enable to you stay lean, fit and healthy from today on for the rest of your entire life! The fundamental concepts around losing fat and building muscle is explained in an easy to read manner so that you need no longer worry about health and wellbeing for as long as you live, if you learn these skills and take them to heart. Through frequent use these skills become entrained into your everyday life to make living healhty and staying fit automatice second nature.
Losing fat and building muscles are both ordinary skills with well defined steps to be taken in sequence daily. As such it becomes a simple matter of learning these skills by reading this book and by following the actions consistently on a daily basis until they become habits. It has been shown that good habits may be formed in as little as 21 days. Therefore if you study this book and take these skills to heart for as little a time as 21 days, you may cause the formation of good, healthy habits that will ensure your health and wellbeing for the rest of your life.
2. What will I learn in this program?
This program contains all the necessary information to teach you how to set good health goals that ensure adherence to the plan and make it more likely that you see it through to the end. You'll learn how to take measurements of your body, in addition to simply stepping onto the scale, that show exactly the progress that you've made. With good goals and presice measurements, you'll be able to see whether your progress is on track and/or whether any adjustments are necessary.
This program will also teach you how to construct and prepare healhty meals that deliver exactly the right amount of protein, carbohydrates, vegetables and healthy fats per meal for optimal health, fat loss and muscle development. You'll learn how to implement Portion Control, Insulin Control and some principles of the Blood Group Diet in this program so that fat loss and muscle development may be achieved without counting calories or starving yourself. You'll also find out about cheat days and why they are so very important.
You'll learn why muscle mass is important and how to perform an exercise routine with specific exercises developed in such a way as to develop muscle size and strength, shape and definition all at the same time. You'll also see how an exercise plan may be performed at home instead of in the gym.
This program will teach you how to make use of nutritional supplements, like protein powders, fat rippers and creatine to boost your efforts into the stratosphere!
And to make it an all round excellent experience, you learn about motivation and willpower. Why it is important never to lose both, how to conserve them, build them and strengthen them so that quitting never becomes an option and to make it super easy to develop healhty habits for fat loss and muscle development.
3. What makes this program different from all the rest?
Well for starters, you may rest assured that this is a program that actually works! I used this program to effectively lose 22 kg for a bodybuilding show in 2009 and I use it every day to maintain my weight and fat %.
In addition to this being a truly effective program, it is a program that is very easy to follow. Nowhere will you be required to count calories or use food scales. You'll learn how to use the measurements of your own hands to prepare healthy meals that ensure fat loss and muscle development. You'll learn about effective training routines that may be performed at home or in the gym. The program will teach you about nutritional supplements and also how to conserve and strengthen motivation and willpower to stick to it until the end. Everything in this program has been designed to maximise fat loss as much as possible while keeping it simple and easy.
There are a million and one programs today and all claim to be able to help you lose fat and build muscle. But how many of them teach you the skills to lose fat and keep it off for life. Losing fat is in fact pretty easy and straightforward, but keeping it off is a whole new ball game on it's own. This program is not a once off fat loss diet or fad. If you follow the principles in this program, learn the simple skills and form them into good, solid habits, then you'll be able to keep the fat off for the rest of your life!
4. Will it be hard and difficult to stay on this program?
Not at all. All this program requires is a different approach to nutrition and that you move a little bit more during the day by performing some simple exercises. In addition to that, many other techniques are used in this program to cause fat loss and muscle development which do not require rivers of sweat, blood and tears. If you systematically implement these principles into your everyday life, follow them dilligently and make them good habits, they eventually become so much a part of your life that they become second nature. That is the point you want to reach. As soon as these techniques become second nature, they become automatic and we need no hard work or willpower to implement them every day.
5. The book costs too much money and I can't afford it. Could it not possibly be a little cheaper?
I completely understand your question about price, but let's have a look at what's on offer here today. The benefits to your health and wellbeing if you were to buy this book and implement these principles would include all the following:
- Fat loss for life!
- Lean muscle development!
- Improved bodily functions, including, but not limited to, the digestive system, the thyroid system, the immune system, brain function and blood circulation!
- Improved self-esteem!
- Improved confidence!
- Improved posture, which adds to improved self-esteem and confidence, which will help you to reach higher stations in life and demand more respect!
- More energy in the day, which may lead to more productivity, which may lead to advancements in your career and ultimately more income!
- Improved libido and decreased risk of erectile disfunction!
- Decreased risk for life threatening diseases like cancer, diabetes, obesity and heart disease!
- Longer life, so that you may see your children grow, and their children and maybe even their children too!
- Improved sleep, which leads to an improved immune system and less stress!
- Strengthened willpower and motivation, which may lead to improvements in relationships, financial situation, career opportunities and many other fields!
- Strengthened drive, desire and motivation, which may lead you to complete not only this project but other important projects as well!
Now that you know all the benefits that may be derived from this program, let's have a look at the price again. For a price of $ 3.99, you could easily add 4 to 5 years to your life in addition to all these great benefits every single day. There are 365 days in a year, so that means that you could add between 1460 to 1825 days to your life. It would therefore cost you approximately 0.003 cent per day to extend your life by an extra 4 to 5 years!
In perspective, a can of soda costs about $0.75. So if you replace even just one soft drink in the day with a glass of water, you'd have more than enough to "purchase" more life and health for yourself! From the price of that soda, you could potentially buy an extra 274 days of life! Let's take a look at that question about price again. Can you honestly say, that you could not even invest 0.003 cent a day for an extra 4 to 5 years of life togehter with all the benefits desribed above? I'll leave you to contemplate and answer that question for yourself.
6. Will this program make me lose weight?
While results may not be guaranteed, if you have fat to lose and follow the principles explained in this book closely, you will dramatically increase your chances to lose fat. But there's a difference between losing fat and losing weight. Losing fat does not necessarily mean losing weight. If you follow the principles explained in this program, you'll more than likely build some good quality muscle. Muscle weighs more than fat, so it may happen that you gain some weight on this program. But please understand, gaining weight does not necessarily mean gaining fat. It is quite possible to gain muscle weight while dropping dress sizes and cutting inches off of your waist!
This book teaches you how to use other means of measurement to gauge your progress, in addition to just a scale reading. Don't be discouraged if you notice weight gain. Remember that muscle weighs more than fat and keep pushing on with 110% effort.
7. Will I get abs if I use this program?
This progam has been designed for anyone who wants to lose fat, build muscle and improve their health and fitness. If you follow the program closely, learn the skills, practice them everyday so that they become habits and work really hard, you may see your abs at the end of the day. With enough hard work and dedication it can be done.
8. I don't want to lose fat. Can I use this program to build big muscles?
If you find yourself at an ideal body fat % and want to add muscle, this program will help to do that as well. By following the principles expained in this book, you will not only ensure that you get enough protein and other nutrients for muscle growth and development, you'll also learn how to train hard with exercises that are both compound movements and isolation movements to develop size and strength together with shape and definition. This program also explains how to use supplements to your advantage for added muscle development and explains topics such as training to failure, rest days and cardio workouts to ensure that tons of muscle may be built.
9. Will this program make me a champion bodybuilder?
No, this program has been designed for the everyday average person looking to lose fat, build muscle and improve their health and fitness. Therefore the principles have been designed to help them achieve their fitness goals in a simple and easy way which is not necessarily what is required to become a bodybuilding champion.
To become a champion bodybuilder, a specialised program is required, involving hours of hard work and total dedication to the sport. This program could possibly get you close to competition form, but it would be best to seek the expertise of a trainer and dietitian if you plan to become the best bodybuilder in the world.
10. Will this program help me to lose the flab under my arms?
While results may vary, if you follow the principles explained in this program closely you dramatically increase your chances of getting rid of the flab under your arms. It can be done! As you follow the principles described in this program, you should notice more and more fat loss. But because you'll follow a great training program too, the fat lost will be replaced by lean muscle tissue. Those spaces that were once flabby will become rigid and shapely as you develop muscle mass and definition.
11. Will this program make me stronger?
While results may vary, if you follow the principles in this program closely, you increase you chances of getting stronger and it may very well happen that you find yourself stronger than before with persistent effort. The exercises in this program have been designed to build size and strength through compound exercises and shape and definition through isolation exercises. Performing these compound exercises consistently will make you stronger.
12. I am a woman. Will this program make me look big and bulky?
No, this program will not make you look big and bulky if you're a woman.
Men and women have different amounts of testosterone in their bodies. For men, test levels are much higher than for women. The reason for this is because men are traditionally those who were responsible for protection of their women and children, hunting and fighting for females, territory and dominance. To be able to thrive and survive, men require more muscle mass both to be able to perform better in a fight or flight situation and to exude confidance, superiority and dominance when in and around others of the same sex.
Because men have higher test levels than women, they tend to build big, bulky, muscular bodies when they exercise with relative greater ease. Higher testosterone levels cause greater muscle development. Women on the other hand, do not have the same amounts of test and will not be able to build the same bulk that men are capable of. Women were traditionally the caretakers of children and as such do not need the same amount of testosterone and muscle tone as men.
What it means is that women can go right on ahead and jump into resistance training with the same fervour than their male counterparts without worrying about becoming big and bulky. It will not happen that easily and you'll be able to keep your fine figure while doing resistance training.
13. Can I use this program to get good at sports?
This program will help you to get better at sports, as far as it pertains to fat loss and muscle development. In that sense you'll be able to get slightly better at sports. But if you really want to put effort into a specific sport, then this program will unfortunately not be enough. Specific diets and training plans, in addition to other types of conditioning are required to get good at sports. This program has been designed for people who want to lose fat and build a decent amount of muscle, unfortunately not for those looking to become high performance, professional athletes.
14. Do I have to use dangerous supplements and steroids in this program?
Absolutely not! The supplements recommended in this program do not classify as steroids and are absolutely not dangerous if you use them correctly. Remember that any substance may be dangerous if you abuse it or use it incorrectly. In this program it is explained how to use supplements to boost your fat loss and muscle development efforts correctly and safely. And if you choose not to use supplements, there is also a section on how to achieve great results without the use of supplements.
15. Am I too old to start this program?
As long as you're able to perform resistance training and cardio training exercises with the correct form and technique without endangering your health or increasing the risk for injury, then no, you're not too old to start with this program. In fact, if you're still able to exercise in your golden years, I strongly recommend that you do so.
As we get older, our bodies start to deteriorate and atrophy. We can however slow this process down considerably by eating healthy and by taking part in a focused exercise program. For older people, this will allow them to retain optimal function of their bodies and minds which enables them to enjoy a fuller, happier and longer life.
If you're an older person and interested in improving your health and fitness, I recommend that you consult with your doctor before starting any program. If your doctor gives you the OK, then by all means, head on out and begin with this program. When you perform any exercises always make sure that someone is close by to help you when you struggle and fail however. Keep yourself safe and you'll ensure health and fitness well into old age.
16. Am I too young to start this program?
If you're younger than 16 then yes, you're most porbably too young to start with this program. Let me explain. When children hit their teens, their bodies start to develop into adulthood in a process known as puberty. During puberty, the body excretes so much testosterone and other hormones that weight training and excessive dieting is not necessary for muscle development and fat loss. There is so much stuff floating around that just normal everyday activities are enough to stimulate good muscle development and weight loss. Activities that keep them up and abound and busy, like sports, playing outside, swimming in summer, snowball fights in winter and other games. These are all enough for adequate muscle development and fat loss.
We also do not want our children participating in weight training and dieting progress because this may interfere with the puberty process and stunt their development and growth when they become adults at the end of the day.
Children younger than 10 should never participate in any weight training or dieting program. Just let them be children and have fun, granted that you make sure they make healthy food choices and don't eat too much junk and candies.
I recommend that a child hold on until he/she reaches about 16 years of age. At this point the puberty process is mostly finished in all likelyhood and normal training and nutrition programs may be participated in. If you're concerned about your child's health and fitness, then help them to make healthy food choices and limit their time in front of the TV or Playstation. Get them involved in healthy activities and let them play and be children.
17. How soon will I see results with this program?
If you start with this program and follow all the principles immediately to the letter, you should start to some great results within the first week.
18. I am a lacto-ovo vegetarian. Is this program suitable for me?
Yes, this program is suitable for lacto-ovo vegetarians. Explanations are given in the material on how vegetarians may benefit from this program.
19. I am a lacto vegetarian. Can I use this program?
Yes, this program is also suitable for lacto-vegetarians. See inside for details
20. I am a vegan. Will the program work for me too?
Being a vegan certainly makes things a tad more "interesting". However, don't dispair, there's hope. Vegans may also make this program work for them and it is explained how to in the material. All it requires is a clever apporach to nutrition and you to may improve your health and fitness for life!.
21. Can I use this program during pregnancy/after birth?
If you're pregnant, breastfeeding or trying to concieve you may definitely use this program and it will benefit your health and wellbeing if following the principles expained inside. Follwing a healhty, balanced nutrition plan will not only imporve your health, but that of your baby as well. This will allow for healthy, strong babies and happy mothers. Women who are pregnant should however tune down their exercise routines and take it a little bit easier, lest they cause unecessary injuries.
I also strongly recommend that pregnant and breastfeeding women take extra care and not let anything to chance. If there is something health related you want to do or try (like a vitamin, or certain type of food or exercise), run it by your doctor first and make sure it won't do you or your baby harm.
22. Can I use this program to prepare for a bodybuilding competition?
Unfortunately no. This program is designed for the John and Jane Doe's of the world who want to improve their health and wellbeing, lose fat and build muslce for life. While some of the concepts in the book may help you to lose a bit of fat and build some muscle, competition prep is a intricate system of food intake and exercise manipulation to achieve the right condition for the stage. That is well left alone to the experts.
23. Will this program give me more energy?
Yes, as soon as you lose fat, build muscle and improve your health and wellbeing you'll rid your body of debilitating toxins, notice increases in willpower and motivation and free youself from tons of dead weight. This new found freedom, optimal bodily functions and boosts in willpower and motivation will take you to a new plateau of energy that you've never experienced before!
24. Are there many healthy recipies to be found in this book?
Unfortunately no, the purpose of this book is to teach you the principles of losing fat and building muscle to stay healthy for life. Inside you'll find lists of healhty foods and in which proportions to use them to make healthy meals, but not recipies. Healhty recipies are rather left to cooks and recipe books.
If you have any other questions that have not been answered in this FAQ, please send an email to firstname.lastname@example.org and we'll do our utmost to find an answer for you ASAP!